To preserve a beautiful smile like a movie star dental hygiene plays a huge role because we can’t have a smile in first place if we don’t have healthy teeth. They don’t just serve an aesthetic role, but also they accomplish a very important functional purpose too, without them we couldn’t eat, and without the proper care they can deteriorate and look plain ugly and gross.


I start with this because I want to pont out the importance of oral hygiene in our lives to achieve the smile we always wanted. That is why I’m going to share with you guys some helpful tips about daily routine you have to do every day to have whiter teeth that will definitely help you to smile more confidently and steal a heart or two!


Brush daily!


Let’s start with one of the most common and easiest tricks to help you keep your teeth clean, brushing! Remember that it is pretty important to brush your teeth every day, at least twice a day to keep them white as pearls and as shining as stars. Using the correct brushing technique also helps to fight the bacteria to buildup and preventing it to damage your teeth enough to suffer from tooth loss.


Brush your teeth after every meal, especially chocolate and other sweets, this will improve your dental hygiene and your breath too!


Oh! I almost forgot, don’t neglect the soft tissue in your mouth like your tongue, inner cheeks and gums, and change your toothbrush often as they tend to wear down pretty fast, most dentist recommend that you change it every 2 or 3 months.

One of your best friends: Dental Floss

Oh yes, dental floss. Many people ignore this little guy, I don’t know why. Using dental floss after brushing can help

you remove a great deal of food and other substances that brushing regularly cannot simply get rid off easily. By flossing regularly, you reach all the deep areas and between every tooth, you know, those spots where the toothbrush bristles can’t reach.

As for how often you should floss, you can givi it the brushing treatment, at least once a day, every day.


The third amigo: the Mouthwash


Mouthwash, dental floss and brushing are the perfect trifecta of dental hygiene, remember that. Mouthwash in particular is pretty necessary because it helps you to kill any bacteria in the mouth, besides giving you a fresh breath that helps your teeth to remain healthy and strong as a bull. Use mouthwash after brushing and flossing and you will have the future of your teeth well assured.


Not out of the woods yet, what you should avoid

Now that you know some pro dental care tips to keep your teeth perfectly white and healthy and thus a really beautiful smile, now it is time to remember some things that you should avoid to preserve that smile until the end of times.

Starting with cigarettes and tobacco. Avoiding them at all cost will save you from numerous diseases like oral cancer and other periodontal complications like gingivitis. Besides, you should already know by now all the damage they do to your teeth.


Other things you should try to avoid are sodas and candies. Sugar is one of the mains culprits of tooth loss and other affections that can cause your teeth looks dull and discolored, so avoid them as much as you can, the same goes for coffee.


Please visit your dentist regularly


As some kind of closure, I can’t stress enough how important is to visit your dentist at least twice a year to keep the perfect smile. Book an appointment to get a full comprehensive exam, this also includes x-rays to help him or her to detect and prevent future problems such as wisdom tooth, cavities and more.


But, I know that going to the dentist can be pretty expensive. But I have a nice recommendation for you if you are seeking great offer in any dental treatment, which is checking out Los Algodones, Mexico. Los Algodones dentists prices are dirty cheap compared to the US and Canada without sacrificing quality, allowing you to save up to 80% of what you would spend back home, making it the fastest growing destination for patients seeking top quality dental treatment and low costs.

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