Happy New Year! I hope all of you spent a wonderful 2016 full of joy and happiness. This is truly a time to look back to remember all the good things that made this year worth to remember, but more importantly to look at ourselves and find more things to strive to get better.
Maybe we want to be smarter o more fitness. Each one of us has a set of goals we want to achieve in 2017 so let’s start with the right foot and begin to work on it as soon as possible. That is why today I want to help you to gain the perfect smile with a couple of tips that you can write down as this New Year’s resolutions.
The trick is to be disciplined and constant in these advices. Do it every day and don’t neglect or let the laziness overcome you, I know it can be hard sometimes but as I said before, write them down as New Year’s resolutions and hopefully you’ll find the strength inside you to gain the smile that you always wanted. Besides your oral hygiene will improve a lot too!
Visit your dentist more often
Having a good relationship with your dentist is crucial to have a pretty smile. Why is that? Because by having not only a good dentist but also a good friend will make you enjoy your staying at their clinic. So pay a visit to your preferred dentist at least twice a year to get regular checkups and cleaning, don’t forget to ask them about any doubt that you may have, I’m sure they will be more than happy to answer them.
And if you don’t have a cool dentist like I do, maybe you should find one. I recommend my dentist in Los Algodones, Mexico. She is the best and Los Algodones dentist prices are really unbeatable. Also every time I go is like some kind of vacation, I really recommend them.
Buy the correct gear to clean your teeth
One of the key things of having perfect teeth is to have the correct equipment to clean them. It is not just buying any toothbrush and some toothpaste. You need to get the one you really need! This is really important because it makes a huge difference and you avoid causing any harm to your precious teeth.
Buy a toothbrush that has soft bristles. This will take good care of your gums and enamel, remember to be always gentle and nice when brushing and avoid brushing too fast and aggressive as that will wear down the enamel from your teeth.
Use dental floss and mouthwash to rinse after brushing. These two will make your cleaning complete. As for what type should you get, seek for products that contains fluoride and have minty flavor, this will help with your breath, remember that no one want to kiss someone with bad breath.
Regarding your dental hygiene routine, you should brush your teeth at least twice a day, using the dental floss and mouth wash after you are done for maximum cleaning, it really doesn’t get any easier than that. Don’t forget to brush your teeth after every meal too, especially after sweets and drinks like coffee, sodas and wine.
Avoid bad habits
Many people just don’t pay attention to this one because it is pretty difficult to follow every day. But it is very important that you at least know what some of the bad habits are that really damage our teeth. And let start with some of the most obvious ones: cigarettes.
Smoking stain the teeth pretty badly besides giving you horrendous health problems like bad breath, cancer and others. Smoking cigarettes is one of the first habits you should cut off to improve your health overall. Other habit you should try to avoid is consuming too much sugar. Sweets and sodas contain a ton of sugar that hits hard on the teeth and are the number one causes for cavities.
Well, that’s all for today. I really hope that you take all this tips in mind into your New Year’s Resolution and have a really good 2017! See you soon, take good care of your teeth and stay fresh!