Have you ever feel pain in your teeth when taking a sip of a hot cup of coffee or an iced beverage? Or he same pain also crosses your body when you are flossing your teeth? If our answer to both questions is yes, then you may have sensitive teeth.

What this means is that your teeth have become overly sensitive, and it can be for various reasons. But you don’t need to worry too much, there are several things and remedies you can use to reduce the pain, but there are some other things you can do to prevent sensitive teeth to begin with. Let’s learn about them together, shall we?


Causes of sensitive teeth


Let’s start with the principal causes of sensitive teeth, and for this we need to understand how it works first. Your teeth contain nerves that are able to sense hot and cold, and they transmit pain signals to the brain. Some of these nerves we are talking about are contained in the surface of the tooth, or the dentin. This is a spongy tissue that it is located just below the enamel, which is the hard coating in the exterior of your teeth.

So when the enamel erodes or becomes fractured, the nerves located in the dentin become hypersensitive. And there are many causes for it, they can include cracks or breaks in the tooth’s structure, the exposure of the root of a tooth, gum diseases, infection and tooth decay. And they attract many other problems along like cavities, dental caries, gingivitis and many more.


How can sensitive teeth be treated?


First of all, you should go to see a dentist as soon as possible. Even if the symptoms are not so much, you should always ask your dentist, remember they are trained professionals and know more about how our mouth and teeth works than us.


That’s why it is so important to visit your dentist at least twice a year, so he or she can examine your teeth and determine the causes of sensitive teeth, if it is for a gum disease or simply a broken tooth.


In case your teeth are overall healthy, you can ask your dentist about some home and professional treatments for sensitive teeth, which can include desensitizing toothpaste, fluoride treatments, crown or inlay, bonding, gum graft or root canal treatment and many, many more. And if you are interested in getting any of these done by professional dentist at very low prices, consider Los Algodones dentists in Mexico, you will save up tons of money.

How can I prevent having sensitive teeth?


To avoid having sensitive teeth, there are tons of thing you can do, but it all start by having a good and consistent dental hygiene. If you don’t want to suffer from tooth decay and infection it is mandatory to create good habits in your oral hygiene, and if you have kids, strive to teach them this so they grow up with a beautiful and healthy smile.


When brushing your teeth, use a soft bristle brush to avoid wearing down the tooth enamel, also try to be as gentle as possible, do not brush hard or in an aggressive manner. Flossing regularly also helps to avoid gum diseases like gingivitis, which may lead to sensitive teeth.


If you grind your teeth during your sleep, using a nighttime dental guard can prevent that the enamel erodes and cause tooth fractures. Also try to avoid consuming acidic foods and beverages, like citrus juices, carbonated beverages like sodas, tomato sauces, yogurt, and other acidic substances can erode tooth enamel and wear it down in the long run.

Other pro tip is to drink from a straw to minimize the liquid’s contact with your teeth, especially when drinking the aforementioned beverages. One drink that is very good for your teeth is milk, it helps to normalize the pH level of your mouth after eating or drinking acidic substances.


Last but not least remember to brush your teeth after every meal and you’ll be okay. We hope you find these tips very useful and do not forget to always visit your dentist whenever you feel something off in your mouth or teeth, and always ask for many options available for you to decide the best course of action for you.

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